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Most smokers have different reasons why they light up. It might them relax.  Some people tend to smoke while drinking a cup of coffee.  Some people smoke because they are afraid that they will gain weight if they quit.  Some people smoke because their friends smoke.  Some people smoke because they are bored and there is nothing else to do.

1. Smoking helps me relax.

While these are some of the many reasons why people smoke, there is not one health benefit. In fact when somebody picks up a cigarette, lights up and puffs, he is doing more harm to his body than good. There are many health consequences of smoking. Some include: high blood pressure, increased pulse rate, decreased oxyden level in the blood, increased carbon monoxide level, nicotine addiction, Cancer and other health related issues to smoking and premature death.

 Check out what good you will do to your body when you smoke for the final time.  With 20 minutes of quitting your blood pressure and heart rate will begin to improve.  Your oxygen level will increase and your carbon monoxide level will decrease.

Breathing will become easier within a few days after quitting. 

Your risk of stroke is decreased. 

Your risk of death from lung cancer has decreased.

Your risk of cancer of the mouth, throat and esophagus has now decreased.

Your risk of smoking induced tooth loss has declined to that of a never-smoker

Your risk of coronary heart is decreased.

You have to ask yourself this question.  Do the benefits of quitting smoking outweight the ones of lighting up and puffing?

Reference:

http://whyquit.com/whyquit/A_Benefits_Time_Table.html

For additional resources, check out the following:

1.  EasyQuit System.

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While the above article deals with nicotine addiction, you may find yourself battling a different sort of addiction.  Check out the resources below if you or a loved one is struggling with an addiction.

1.  I Live With An Alcoholic Help For People Impacted By Alcoholism.

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2.  Cannabis Coach Quit Smoking Program.

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7.  Stop Smoking Weed Secrets

How To Stop Smoking Weed/Pot/Marijuana.

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8.  Sexual Addiction Treatment System.

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10.  Addiction Uncovered.

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11.  How To Overcome Addiction - Stop Drinking Alcohol Without Aa.

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12.  How To Give Up Alcohol.

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15.  Cannabis Addicts Self Help Stop Smoking.

Self Help EBook(R) For Cannabis Users. Stop Smoking Cannabis For Good! Guaranteed.

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16.  Alcoholism & Drug Addiction Recovery Workbook.

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17.  End Binge Eating Once And For All.

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18.  Say No To P.orn - Recovery From P.ornography Addiction.

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19.  Stop Compulsive Skin Picking.

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20.  The Ultimate Stop Biting Nails Book.

New! High Demand Guide To Help The Millions Wanting To Stop Biting Their Nails.

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21.  Stop Drinking For Good.

Beat The Beast Named Alcoholism For Good Using The Steps Laid Out In This Book!

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22.  Addiction Free Forever Program.

A Complete At-home Addiction Recovery Program That Permanently And Naturally Cures An Alcohol Or Drug Addiction.

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23.  Your Life Beyond Gambling - Quit Your Addiction To Gambling ***

A Hungry Crowd, Desperate For Help. Great Product. Help People Quit Their Addiction To Gambling

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24.  Drug Test Friend.

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